All About Macros: Your Guide to Understanding Macros & Flexible Dieting

This ebook will guide you through the process of following a "flexible dieting" lifestyle, also known as "if it fits your macros" (IIFYM).  This is a step by step guide to help you live a balanced lifestyle without feeling like you're on a "diet."

I also provided a INFOGRAPHIC to calculate out your first set of macros to get your started! YES! Easy way to get personalized macros in less than 5 min!

So many of us get stuck on having to eat salads everyday & restricting ourselves from foods we love and crave on the daily because we are afraid to eat foods that are considered "bad."

Why do that when you can use a healthier, more sustainable method, called flexible dieting. Have your cake and eat it too (;

 Reach your fitness goals and still enjoy foods you love, woo!