WE ARE FIT WOMEN: 30 Day Gym Routine + Nutrition Guide

This is an intense, 30 Day Gym Routine with an added 30 day nutrition guide to follow. I provide everything you need to create that defined, sculpted, beautiful bod, no matter what stage of fitness you are in. 

I provide every little detail you need in order to feel confident inside and outside the gym. The kitchen is where the abs are made, but do you know what to feed your muscle after an intense workout? Or even before your lift? How about cardio, do you have a plan? Or are you just running off the muscle you're trying to create by NOT being fully aware of what you're doing.

This is a step by step guide for YOU! My 30 Day Program is very easy to follow & understand. I provide descriptive details on what each movement/exercise looks like so you are not dumb-founded in the gym. I give details on how much rest you should be taking between each set, how to breathe correctly, why form is SO important & basically how to demolish each and every workout for a straight 30 days.

The end results of this program will have you feeling 100% confident in the gym. You will know what you need to do in order to get the best results instead off wasting time in the gym & in the kitchen. I over emphasize the importance of nutrition because that is what will fuel your workouts & replenish your muscle afterwards.

I am so excited about this and I hope you are too!

Enjoy & tell me how much you love it!

#JLFIT
IG: @jenn.thetrainer